Hot tubs

Hot tubs

Hot tubs can be large or small pools of heated water. They’re popular for a number of reasons including relaxation, hydrotherapy and massage, providing a number of health benefits.

Hot tubs are often found outside and sheltered from the elements and for privacy. They’re heated by electric or gas, depending on your preferences, and can also be environmentally friendly, powered by solar panels and biomass heating.

Health benefits of hot tubs

There are a number of factors that contribute to a healthy hot tub experience, with the buoyancy and massage elements crucial. Hot tubs can benefit those with:

  • Aches and pains

  • Stiff muscles

  • Headaches

  • Sleep disturbances

  • Medical conditions such as diabetes and arthritis.

Stress relief and sleep benefits

With a hot tub you can ease stress problems and even improve your night’s sleep. With a combination of heat and massaging jets, tension is reduced, making it easier to sleep. This is backed up by expert research too, which suggests a 15 minute hot tub session can lead to improved sleep.

Joint pain relief and muscle relaxation

In the same way that a hot tub will help to relieve stress, the massaging jets with work to relax muscle and joint aches and pains. The water’s buoyancy helps to reduce body weight by 90%, relieving excess pressure on joints. The Arthritis Foundation even recommends hot tubs as a way to relax muscles, decrease stiffness and improve daily life activities.

Blood circulation and pressure

With the hot tub’s heat, blood vessels open up, in turn decreasing your pressure. The heat and massaging benefits improve blood flow whilst also assisting the immune system and digestion.

Hot tub quotes

With the amazing health benefits hot tubs provide, they’re something most homeowners should consider to improve their way of life.

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